I'm excited to be back for week two of my favorite things blog post and I realized I have so much health and wellness things I want to share I'm going to make the month of May all about it. Cheers to a great weekend and moving our bodies and resting well. I'm excited to try out a new trail in Missouri plus taking a nice Sunday nap - it's all about balance. :)
I randomly found Jules's instagram sometime within the last few months and I have become a quick fan of it and her website. I love the topics she covers, whether it's yoga, wellness, or her diet, and how she does it all in such an authentic way. I love following her daily insta stories and she might even get me to try match even though I hate green tea. The jury's still out.
"After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir “Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance.” Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people."
It’s scary how much this podcast actually motivates me to be the best version of myself. Whether it’s helping me not go through the fast food drive-through or actually show up to yoga class that day, it has been a great podcast to listen to while I'm getting back into working out, reminding me that it really is good for my body even if I don't feel like it at the time.
The hashtag campaign #doingthings
Outdoor Voices is changing the game (no pun intended) in the athleisure trend. If you don’t know them, Outdoor Voices is focused on “freeing fitness from performance and not being so serious” about activewear, according to founder Tyler Haney, who launched the line two years ago in Austin.
I’m also pretty obsessed with their hashtag campaign ‘Doing Things.’ “It is a super non-prescriptive, inclusive, and approachable idea,” and having a day (and a hashtag) devoted to the phrase is about “seeing how people use our clothes, instead of telling them how to,” Haney said.
To me, I translate this campaign into a life mantra, to just get out and move your body. Don't worry about looking a certain way or being a certain weight — it's just a celebration of moving your body, and to me, that is how we change our mindset of working out. It’s not a fitness goal, but more about being healthy and the best version of our self we can be and loving the skin we live in!
The best part? They’re sustainable. I love this question that is on their FAQ section of their website:
How do you ensure OV products are ethically produced?
"Before we craft a single pair of leggings, our partners agree to abide by our vendor code of conduct. On par with industry leaders in sustainability and social compliance, we support places where employees are safe, paid fairly, given benefits, and work regulated hours.
Our team visits each factory and mill in person a few times a year. Start to finish, we aim for OV to have a positive impact on the people and resources that bring our gear to life."
I’ve been a S’well believer for a little over two years now and I haven’t turned back. When I first heard it keeps your beverages cold for 24 hours and hot beverages hot for 12 hours, I thought to myself, “Does that really make a difference — would I really care?” but boy, have I come to love it, especially during the hot, humid Midwest summers.
And, not only does it have personal benefits, when you purchase a S’well, you are helping to reduce the use of single-use plastic bottles and supporting their Million Bottle Project. The Million Bottle Project helps demonstrate that we can create big change in the world by making small changes in our everyday lives, which I firmly believe in, and it’s an important step towards a zero waste lifestyle.
I also believe that if you get a water bottle you love, you will drink more water and treat the planet kinder along the way. Before you know it, you will completely replace buying plastic water bottles at gas stations, airports, and coffee shops because you're both stylish and you care about the environment. Win win.
I joined Thrive Market by default because I forgot to cancel my free month (lol) but I have currently saved $125 purchasing products on my grocery list I would be buying anyways. I have been shocked at how much I love Thrive Market. And, it's allowed me to try new products I see at Trader Joes or Whole Foods but don't want to spend full price on. My favorite finds so far have been the French Vanilla Nut Pods, Siete Lime Grain Free Tortilla Chips, and the Cocokind MyMatcha Moisture Stick.