A Health Guide to St. Louis

After I’d been living in St. Louis for about three years, I suffered a stomach infection in 2016 and then again in 2017. I’ve been rebuilding my gut health ever since, and an unexpected result of this journey is that it has changed the way I live my life here. 

Right around 2016, so many great healthy options started popping up all over St. Louis. If there was any time when I needed to rebuild my gut health, then I’m glad it happened when the health and fitness lifestyle was becoming so trendy. In this post, I’m excited to share some of the places that are not only helpful if you struggle with food allergies or other related health issues, but will also allow you to still get out and explore this awesome city.

Here's a complete guide to all my favorite healthy things to eat, see, and do in St. Louis!

Favorite Healthy Restaurants + Cafes

Revel Kitchen

Revel Kitchen has two locations, one in Brentwood and one in Clayton, and they have kombucha on tap. Whattttt?! Oh, and they have great fresh pressed juice, salads, bowls, and smoothies too. 

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Wicked Greenz

Visit Wicked Greenz for all your L.A. lunch needs. I love their fresh ingredients and the beautiful lighting in there. 

Clover & the Bee

This beautiful new brunch spot opened in early 2018 in Webster Groves and it’s 100% worth the drive outside the city. Any spot that combines gorgeous design with tasty food is a win in my books. Oh, and their fresh juices are a must when you visit.

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Hello Juice

Hello Juice is almost too cool for St. Louis. Jk. We can hang. It is so cool, delicious, and healthy for all your smoothie bowl and avocado toast needs. Get there stat!

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Kaldi’s Coffee

To start your weekend off caffeinated, I highly recommend any of Kaldi’s Coffee shops, which are each beautiful and cozy in their own way. If I had to pick a few favorites, the Demun, Laclede Ave, and City Garden locations would be my top three. City Garden feels like you’re in NYC, Demun is like a second home in a darling neighborhood, and Laclede Ave’s location is just stunning. But no matter which location you go to, their vanilla latte can’t be beat.

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Blk + Mkt

Did you know sushi burritos are a thing? Well, now you do. Bulk + Mkt is killing the game. And the poke bowl game. 

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Nudo House

It’s not often you can find Pho and Ramen in the same place. Look no further. Nudo House is definitely worth the drive out to Creve Coeur (until they open their second location on the Loop in 2019). 

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Pure Vegan Cafe + Yoga

I’m not 100% vegan, but I try to eat that way a few times a week. Vegan Cafe does it so well you forget you’re eating vegan. They do such a good job and their carrot smoothie tastes like carrot cake — what more could you ask for? Their yoga classes are also great, and most are drop-in and donation-based. 

Knead Bakehouse

Knead makes the most amazing sourdough bread and pastries from their sourdough. Eating here truly made me feel like I had been transported to San Francisco. I also love their homemade juices and that they serve delicious Blue Print coffee. They’ve got it going on!

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Favorite Health Destinations

Tints | A non-toxic nail salon

Tints was everything I didn’t know I needed. Not only is it beautiful and clean, but they have a selection of polish that is five-free (free of five of the most hazardous ingredients typically found in nail polish, that is).

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I love getting my nails done as a guilty pleasure, but I also try to use “clean beauty” products. Before Tints, I had even stopped getting mani/pedis. I love their online reservation system, no tipping policy, and self-serve coffee and wine selection. Oh, and while you’re there, pop over to The Juice Bar next door!

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Palm Health

I joined Palm Health in January for medical assistance with the stomach issues I mentioned earlier. In March, I took the plunge and joined their wellness side as well, to take advantage of their work-out classes, gym, steam/sauna/salt room, and cafe. It has added so much value to my life. If you are in need of functional medicine, I couldn’t recommend Palm Health enough - it has totally changed my life for the better.

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Flowers and Weeds 

Flowers & Weeds is probably my favorite plant store in St. Louis, with Bowood Farms coming in a very close second. It’s perfect for city dwellers. Not only do they have brilliantly healthy plants and beautiful pots for sale at affordable prices, but they also have a potting station in the back, in case you don’t have a patio or yard for potting at home. There are giant bins of soil that you can scoop into your pots right there in the store. Oh, and they have a terrarium-making station—what more could you want from a plant store?

Holistic Fitness - Massage with Emmy

Who doesn’t love treating themselves to a massage every so often? I found Emmy at Holistic Fitness and am never turning back. She specializes in scoliosis and has been such a gift!

Float STL 

I’ve been hearing about “Floating” from friends for a few years and my husband even tried it before me last year, but I finally took the plunge (pun very much intended) in February and danggggg, it was incredible.

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Here’s how Sean Lavery from Float-Toronto has described the experience:

“You are floating in 850 pounds of epsom salt so you won’t be fighting gravity and the water is kept at 93.5 degrees which is skin-receptor neutral, which means you lose track of where your body ends and the water begins. Your ears stay just below the water, and the tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness. During your float the outside world is gone, and amazing things happen. It turns out that when you’re not fighting gravity or constantly taking in information, your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.”

Needless to say, Floating is 100% worth the hype. I have literally never experienced something where you can truly escape from being overstimulated. No sound, no gravity, no light. For living in such a tech-heavy world, the gift of disconnecting from all the stimulation is really surreal.

And, if you’re in St. Louis, I loved my experience at Float STL and they will give you $10 off with this code: pb-640692.

Favorite Fitness Studios

Pure Barre 

I love the low impact yet high intensity workout that Pure Barre offers. No ballet experience needed, we all just meet at the barre ;) The instructors are so talented and make you feel so known. They make working out fun, which is no easy feat. 

Vegan Cafe + Yoga (see above)

Palm Health (see above)

Favorite Activities

Go Ape! 

If you don’t mind heights, take the day to drive out to Creve Coeur and do the ropes course at Go Ape! This brand knows how to do it. It’s so much fun and will make you forget to check your phone. 

Creve Cour Kayaking 

While you are climbing the tree tops at Go Ape! go rent a kayak or paddle board at Creve Coeur Lake. It’s $10 an hour and is such a great escape from city living. 

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Forest Park Paddle Boarding

If you don’t want to drive out of the city to get your paddle boarding on, check it out at Forest Park at the Boat House. You will never feel more like a St. Louisan than paddle boarding in front of Art Hill. 

Curling 

After becoming obsessed with curling this past Olympics, I did some research and found out that there is a curling club in Creve Coeur where you can take beginner lessons and play a game. They even have beginner leagues that my husband and I hope to join in the future. In the freezing temps of winter, it’s so fun to find escapes to have fun indoors. This is definitely our newest favorite. 

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Rent a Limebike + Scooter 

You’ve most likely seen the bikes and scooters taking over the city. I love seeing how they are helping us city folk be more active and spend more time outside, away from our phones. I hope these are here to stay. 

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City Garden + Kaldi’s Coffee

If you need a getaway but can’t actually leave town, may I recommend City Garden? The Kaldi’s  location in the garden makes you feel like you’ve been transported to Madison Square Garden in NYC and all the sculptures scattered around are so much fun to admire while sipping your favorite coffee or tea. It’s a must-see.  

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I would love to hear of any of your “healthy” St. Louis stops below! What am I missing?! :)

See Health Closer: 5 things I’m loving right now

When I started my blog, See Things Closer, my hope was to share more about how I was learning what an ethical lifestyle looked like for me. But through some recent health setbacks, I have also really started looking into what a “healthy” lifestyle looks like for myself and learning more about how to naturally heal my body, so I have decided to add health and fitness to something I am also seeing closer.

Health is so unique to each person, so know that I certainly don’t plan on giving you any medical advice on what you should or shouldn’t do. Rather, my idea is simply to share about what I’ve found joy in and how it’s bringing meaning to me personally.

Another goal in these new weekly “things I’m loving” posts is merely to blog more. I hate writing (I know, I know…ohh the irony that I started a blog), but these posts will hopefully be a quick way to give you a few things every week that I’m enjoying and that I think you might enjoy, too.

So, to start us off this week, I’m focusing on 5 things in the “health/wellness” category that either make working-out more enjoyable or are helping me lower the noise of this busy world we live in. I’d love to hear topics you would like me to cover in the coming weeks, or if you’d tried any of my first 5 wellness ideas below in the comments! Here’s to being the best versions of ourselves possible.

Oh, and rest assured that none of these are sponsored ;)

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The Catalina Deluxe Tote

For a simple canvas tote, it’s kinda embarrassing how much I love this bag and find purpose in it. I sold my previous weekender on Facebook Marketplace and used the money to purchase the Catalina Deluxe Tote from Lo & Sons because it works as both a weekender and a workout bag.

The bottom pocket provides a separate storage compartment from the rest of your things, so I love that you can keep the germs from your shoes off your clothes. The best part, though? It has a convenient pass-through sleeve on the side that slides onto a suitcase handle, so no more worrying about wearing out your shoulder when you travel. Yes, please.

Apple Cider Vinegar + Lemon water in the morning

Now I know I said I wouldn’t offer any medical advice, so consult your doctor before you start this, but — my doctor recommended drinking one tablespoon of apple cider vinegar and one tablespoon of lemon juice in six ounces of water every morning, 30 minutes before you eat. It not only helps hydrate your body after a full night’s sleep, but it also helps clear out toxins and gets your gut off to a good start every morning.

I can honestly say it feels like I just drank a shot of espresso after I drink this. Game changer.

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The Mindbodygreen Podcast

I think we all know the health and wellness category is trending BIG right now, but if you’re like me at all, you really don’t know what to believe. And that’s where the Mindbodygreen podcast comes in. It shares “motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more.” I love the insight it gives you into trending wellness topics.

Highly recommend. I’m hooked.

Pilates

My chiropractor and doctor both recommended I start Pilates classes to build up my core strength to help manage my scoliosis. I honestly didn’t know what to expect, but it has helped relieve so much of my back pain that I am shocked. Then again, the whole class is almost all abs so am I really that surprised? I have never done so much ab work (send help) but the relief I feel is worth it!  

Floating

I’ve been hearing about “Floating” from friends for a few years and my husband even tried it before me last year, but I finally took the plunge (pun intended!) in February and danggggg, it was incredible.

Here’s how Sean Lavery from Float-Toronto has described the experience:

“You are floating in 850 pounds of epsom salt so you won’t be fighting gravity and the water is kept at 93.5 degrees which is skin-receptor neutral, which means you lose track of where your body ends and the water begins. Your ears stay just below the water, and the tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness. During your float the outside world is gone, and amazing things happen. It turns out that when you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.”

Needless to say, Floating is 100% worth the hype. I have literally never experienced something where you can truly escape from being overstimulated completely. No sound, no gravity, no light. For living in such a tech-heavy world, the gift of disconnecting from all the stimulation is really surreal.

And, if you’re in St. Louis, I loved my experience at Float STL and they will give you $10 off with this code: pb-640692

Let me know if you try it and what your experience is like!

Blog Train

Welcome to the Noonday Collection Blog Train. If you're new to the blog train, it's 30 days of giveaways and blog posts featuring storytelling and styling advice. Please be sure to drop by 

Carmen's

blog post from yesterday and be sure to check out

McCall's

 post tonight!

I have been anxiously awaiting this blog post for about a month now. It's the first post of the new

FALL LINE

with Noonday Collection and it is also the 3rd day of the Noonday Ambassador Blog Train! 

Before Noonday, my jewelry box consisted of jewelry from your typical stores such as Target, Charming Charlies and others alike. I loved a good deal. But, what I didn't realize was that "good deal" came at a human price. I was able to buy that necklace for $15 because of the sweatshops that were making cheap clothes and accessories with a price of someone's life and rights. 

Noonday opened my eyes to the unseen. I didn't realize how when you're aware of your purchases, it can either 

change for good or bad. I highly encourage you to read Kelsey Timmerman's book 

"

Where Am I Wearing: 

A Global Tour to the Countries, Factories, and People That Make Our Clothes

"

  as it goes into this subject a little more in depth. 

I now wear jewelry that is made from seeds in Ecuador

, recycled paper in Uganda and ethically harvested water buffalo horn in Vietnam. Hello, what?! I seriously love it so much. Now, I invest in one necklace that may be a little more than I'm used to so that someone's life can be changed from it, instead of saving a few dollars and ignoring the injustice. And you know what, it feels better than a clearance sale ever did. 

And now, let me introduce you to my newest favorite from the Fall line, the

Monaco Necklace

. This gorgeous statement necklace is made out of ethically harvested cow horn from India. Noonday's artisans do not harm the cow in order to make our jewelry. 

Both the 

Monaco Necklace

 and 

Featherweight Cuff

 I am wearing are either made out of the 

ethically

 harvested cow or water buffalo horn. They are for sure, some top new favorites of mine. I never thought I'd have jewelry made from India or Vietnam in my jewelry box or let alone, made from cow & buffalo horn, but I 

absolutely

 love it. It makes me feel apart of something so much bigger than myself. 

Noonday began working with a group of Vietnamese artisans in 2013, after seeing some of their beautiful designs at an artisan craft show. The village we work with, Thuy Ung, has been carving bullhorn into unique pieces for over 400 years. Once created only for royal families, these pieces are now crafted for Noonday customers. Our partner group provides business training for the artisans and ensures fair pricing for their goods. This ancient craft continues to provide the people of the village with a reliable income and the chance to share their pieces with the world. 

So, who's up for a giveaway?!?! Who wants to add this gorgeous 

Monaco Necklace

 to their jewelry box today? You can be apart of what Noonday is doing and wear this gorgeous piece proudly. Enter below to win and I will announce the winner tomorrow! 

(Due to each horn being different and handmade, each cuff comes slightly unique. A wonderful Noonday touch.) 

This Look: 

Necklace:

Monaco Necklace

 (Noonday Collection)

Earrings:

Arched Arrow Earrings

 (Noonday Collection)

Bracelet:

Featherweight Cuff

(Noonday Collection)

Shirt :

You-So-Fancy Tee

(Free People)

Purse:

Rustic Leather Tote

(Noonday Collection) 

Pants:

The Diva Skinny Jean

(Old Navy)

Shoes:

Jessica Simpson Roelle Sandal 

 (Belk)

a Rafflecopter giveaway