See Health Closer: 5 things I'm loving

I'm excited to be back for week two of my favorite things blog post and I realized I have so much health and wellness things I want to share I'm going to make the month of May all about it. Cheers to a great weekend and moving our bodies and resting well. I'm excited to try out a new trail in Missouri plus taking a nice Sunday nap - it's all about balance. :)

IMG_5542.jpg

Om and the City Blog

I randomly found Jules's instagram sometime within the last few months and I have become a quick fan of it and her website. I love the topics she covers, whether it's yoga, wellness, or her diet, and how she does it all in such an authentic way. I love following her daily insta stories and she might even get me to try match even though I hate green tea. The jury's still out. 

Motivate podcast

"After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir “Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance.” Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people."

It’s scary how much this podcast actually motivates me to be the best version of myself. Whether it’s helping me not go through the fast food drive-through or actually show up to yoga class that day, it has been a great podcast to listen to while I'm getting back into working out, reminding me that it really is good for my body even if I don't feel like it at the time.

The hashtag campaign #doingthings

Outdoor Voices is changing the game (no pun intended) in the athleisure trend. If you don’t know them, Outdoor Voices is focused on “freeing fitness from performance and not being so serious” about activewear, according to founder Tyler Haney, who launched the line two years ago in Austin.

I’m also pretty obsessed with their hashtag campaign ‘Doing Things.’ “It is a super non-prescriptive, inclusive, and approachable idea,” and having a day (and a hashtag) devoted to the phrase is about “seeing how people use our clothes, instead of telling them how to,” Haney said.

To me, I translate this campaign into a life mantra, to just get out and move your body. Don't worry about looking a certain way or being a certain weight — it's just a celebration of moving your body, and to me, that is how we change our mindset of working out. It’s not a fitness goal, but more about being healthy and the best version of our self we can be and loving the skin we live in!

The best part? They’re sustainable. I love this question that is on their FAQ section of their website:

How do you ensure OV products are ethically produced?

"Before we craft a single pair of leggings, our partners agree to abide by our vendor code of conduct. On par with industry leaders in sustainability and social compliance, we support places where employees are safe, paid fairly, given benefits, and work regulated hours.

Our team visits each factory and mill in person a few times a year. Start to finish, we aim for OV to have a positive impact on the people and resources that bring our gear to life."

IMG_5499.jpg

My new Swell waterbottle

I’ve been a S’well believer for a little over two years now and I haven’t turned back. When I first heard it keeps your beverages cold for 24 hours and hot beverages hot for 12 hours, I thought to myself, “Does that really make a difference — would I really care?” but boy, have I come to love it, especially during the hot, humid Midwest summers.

And, not only does it have personal benefits, when you purchase a S’well, you are helping to reduce the use of single-use plastic bottles and supporting their Million Bottle Project. The Million Bottle Project helps demonstrate that we can create big change in the world by making small changes in our everyday lives, which I firmly believe in, and it’s an important step towards a zero waste lifestyle.

I also believe that if you get a water bottle you love, you will drink more water and treat the planet kinder along the way. Before you know it, you will completely replace buying plastic water bottles at gas stations, airports, and coffee shops because you're both stylish and you care about the environment. Win win.

IMG_5507.jpg

Thrive Market - Nut pods

I joined Thrive Market by default because I forgot to cancel my free month (lol) but I have currently saved $125 purchasing products on my grocery list I would be buying anyways. I have been shocked at how much I love Thrive Market. And, it's allowed me to try new products I see at Trader Joes or Whole Foods but don't want to spend full price on. My favorite finds so far have been the French Vanilla Nut Pods,  Siete Lime Grain Free Tortilla Chips, and the Cocokind MyMatcha Moisture Stick

IMG_5564.jpg

36 hours in Vancouver

This summer, Aaron and I had 36 hours in Vancouver before we boarded our cruise to Alaska. I had never been to Vancouver before, and as you will see in the pictures that follow, I was not going to let this opportunity pass me by without making the most of it.

To maximize our time, we spent most of our 36 hours in Gastown, as we stayed a short 10-minute walk away, but we also made it to Granville Island and the Capilano Suspension Bridge which was so worth it. I don't regret any of it. I highly recommend a visit to Vancouver as it was one of those rare cities that offers both amazing food and culture and time outside exploring. 

Day 1

Tacofino - Gastown

I've had some good tacos in my time (that sounds hilarious coming from a 27-year-old) but Tacofino takes the cake. I also loved how there was a quick service option on one side and then a sit down option on the other side. The creativity was overflowing in this space. I love it when a restaurant wins at quality of food and aesthetics. 

Nelson the Seagull

Keeping up the theme of quality of food and aesthetics, let me introduce you to the most adorable coffeeshop you've ever seen. Meet Nelson the Seagull. Not only was it a beautifully designed space that welcomed you with a big bear hug when you entered, it serves the most incredible avocado toast. Served on their handmade bread, no other avocado toast stands a chance. It's a must when you visit.

And the best part? Tacofino and Nelson the Seagull are a two-minute walk from each other. It's a recipe for a beautiful day!

Frank + Oak

IMG_0099.jpg

If you need a break from eating your way through Gastown, you're in luck. Frank + Oak is just across the street from Tacofino. You can read why I love Frank + Oak here.

IMG_0262.jpg

Capilano Suspension Bridge Park

After lunch, we went back to the hotel to catch a quick catnap. I’ll admit, it was really hard to get up again but we rallied. We then got on the free Capilano Shuttle and enjoyed a gorgeous 30-minute bus ride from the city out to North Vancouver to the Capilano Suspension Bridge Park. It was such a unique experience and we were really glad we rallied and got out of the city to experience this gorgeous part of Vancouver.

IMG_0130.jpg
IMG_0258.jpg

Granville Island

Granville Island was a must see for me as it's gorgeous but also because it's goal is the be a zero waste island. How cool is that?! Granville Island is a peninsula and shopping district that is located across False Creek from Downtown Vancouver. We ate at The Sandbar and it was such a fun experience as it is located under the bridge of Granville Island.

Day 2

Aaron was a bit worn out from our day before (he was the real MVP putting up with my itinerary) so I had a morning to myself, exploring parts of Gastown I hadn't had the chance to see the day before. Coffeeshops are my happy place and make me feel like a local, so I always try to make it to a few local coffeeshops. The final two I got to see in Gastown were Buro Coffee and Timbertrain Coffee.

They both had such friendly staff, beautiful environments where I could have stayed for hours, and excellent coffee — which is what we’re all after at a coffeeshop, right? ;)

IMG_0366.jpg

Alley Oop

The last stop on my way back to the hotel before we boarded for our cruise was the incredible Alley Oop. I'm a huge fan of redesigning normal spaces and giving them new purpose and gosh, Alley Oop was no exception. They painted an alleyway and made it into a basketball court, making the alleyway a space for the community to gather. I don't play basketball, but I still soaked up the creativity in this space and was inspired by its theme of #beawesomenow.

IMG_0331.jpg

As I made my way back to the hotel, I couldn't help be grateful for our 36 hours in Vancouver. It was short but incredibly inspiring and fun to explore a new place all while making the most of our time there.

There are trips where I choose to rest after arriving to our destination, but with such a tight timeline in Vancouver, I decided sleep would come after we boarded the cruise. I still don't regret taking the time to see just a bit more of the city. If you can go, I highly recommend it and I would love to hear what your favorite parts of Vancouver are!

IMG_0481.jpg