See Health Closer: 5 things I’m loving right now

When I started my blog, See Things Closer, my hope was to share more about how I was learning what an ethical lifestyle looked like for me. But through some recent health setbacks, I have also really started looking into what a “healthy” lifestyle looks like for myself and learning more about how to naturally heal my body, so I have decided to add health and fitness to something I am also seeing closer.

Health is so unique to each person, so know that I certainly don’t plan on giving you any medical advice on what you should or shouldn’t do. Rather, my idea is simply to share about what I’ve found joy in and how it’s bringing meaning to me personally.

Another goal in these new weekly “things I’m loving” posts is merely to blog more. I hate writing (I know, I know…ohh the irony that I started a blog), but these posts will hopefully be a quick way to give you a few things every week that I’m enjoying and that I think you might enjoy, too.

So, to start us off this week, I’m focusing on 5 things in the “health/wellness” category that either make working-out more enjoyable or are helping me lower the noise of this busy world we live in. I’d love to hear topics you would like me to cover in the coming weeks, or if you’d tried any of my first 5 wellness ideas below in the comments! Here’s to being the best versions of ourselves possible.

Oh, and rest assured that none of these are sponsored ;)

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The Catalina Deluxe Tote

For a simple canvas tote, it’s kinda embarrassing how much I love this bag and find purpose in it. I sold my previous weekender on Facebook Marketplace and used the money to purchase the Catalina Deluxe Tote from Lo & Sons because it works as both a weekender and a workout bag.

The bottom pocket provides a separate storage compartment from the rest of your things, so I love that you can keep the germs from your shoes off your clothes. The best part, though? It has a convenient pass-through sleeve on the side that slides onto a suitcase handle, so no more worrying about wearing out your shoulder when you travel. Yes, please.

Apple Cider Vinegar + Lemon water in the morning

Now I know I said I wouldn’t offer any medical advice, so consult your doctor before you start this, but — my doctor recommended drinking one tablespoon of apple cider vinegar and one tablespoon of lemon juice in six ounces of water every morning, 30 minutes before you eat. It not only helps hydrate your body after a full night’s sleep, but it also helps clear out toxins and gets your gut off to a good start every morning.

I can honestly say it feels like I just drank a shot of espresso after I drink this. Game changer.

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The Mindbodygreen Podcast

I think we all know the health and wellness category is trending BIG right now, but if you’re like me at all, you really don’t know what to believe. And that’s where the Mindbodygreen podcast comes in. It shares “motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more.” I love the insight it gives you into trending wellness topics.

Highly recommend. I’m hooked.

Pilates

My chiropractor and doctor both recommended I start Pilates classes to build up my core strength to help manage my scoliosis. I honestly didn’t know what to expect, but it has helped relieve so much of my back pain that I am shocked. Then again, the whole class is almost all abs so am I really that surprised? I have never done so much ab work (send help) but the relief I feel is worth it!  

Floating

I’ve been hearing about “Floating” from friends for a few years and my husband even tried it before me last year, but I finally took the plunge (pun intended!) in February and danggggg, it was incredible.

Here’s how Sean Lavery from Float-Toronto has described the experience:

“You are floating in 850 pounds of epsom salt so you won’t be fighting gravity and the water is kept at 93.5 degrees which is skin-receptor neutral, which means you lose track of where your body ends and the water begins. Your ears stay just below the water, and the tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness. During your float the outside world is gone, and amazing things happen. It turns out that when you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.”

Needless to say, Floating is 100% worth the hype. I have literally never experienced something where you can truly escape from being overstimulated completely. No sound, no gravity, no light. For living in such a tech-heavy world, the gift of disconnecting from all the stimulation is really surreal.

And, if you’re in St. Louis, I loved my experience at Float STL and they will give you $10 off with this code: pb-640692

Let me know if you try it and what your experience is like!

My Favorite Ethical White T-Shirts

For the rule-followers amongst us and with Memorial Day weekend now behind us, I thought it
would be fun to share some of my favorite ethical white t-shirts and blouses, as well as different
ways I like to style them. My most favorite ethical fashion company of all won't be a surprise to
those who've followed me for any amount of time, but — you guessed it — Everlane.

Everlane

I'll lay out a few of my top reasons I love Everlane and then we’ll get on to the shirts.

  1. They are known best for their "Radical Transparency". They believe in knowing who makes your clothes and that everyone deserves being paid a fair wage.
  2. They don't believe in the "mark-up" and are up-front about why they are charging what they charge. (see image below)
  3. A huge part of sustainable fashion is buying quality over quality and Everlane is just that. You buy clothes that last with Everlane and I can appreciate that about them.
  4. Their clothing is timeless and I love how most of their pieces are solid colors so they can be in my closet for years with no sign of "out of style".

With some of my favorite reasons why I love Everlane laid out, I'll now share some of my favorite white blouses/tees.

I'm wearing the The Japanese GoWeave Back-Zip Tee in White and I can't say enough good things about it. It's the perfect summer shirt as it is made from 100% triacetate—making it crease-resistant and cooling, perfect for surviving the heat with a subtle texture and silky drape. It also has a great weight to it that gives me the reassurance it will last for years to come.

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I am also a huge fan of scoop neck blouses and shirts and all the variety it allows when
accessorizing. I fully believe in working with a variety of textiles and materials when putting an
outfit together. With the subtle texture of this blouse plus the texture from my water buffalo horn necklace or bandana scarf from Noonday Collection, they compliment each other beautifully. 

I also love the creativity of the back of The Japanese GoWeave Back-Zip Tee, and how it elevates the style of the shirt.

My other favorite white t-shirts from Everlane are from their linen collection. Their lightweight linen gives you an easy drape and a breathable feel for warmer days. These are my go-to items when packing for a summer getaway.

Everlane also carries Men's and children's clothes as well so you can get your whole family amazing quality staples and ethical pieces in one shopping trip!

Other Favorite Ethical White T-shirts

I have other white t-shirts in my closet from a few of my favorite sustainable companies that I thought I'd share below - you might not need a new one now, but my hope is that when you have a gap in your closet and you need to fill it, you'll think of the companies I share here on my blog when you shop!

Live FashionABLE

FashionABLE has been a big favorite of mine as I have three of their purses, but they just came out with their new clothing line last week called .ABLE and I'm over the moon for it. I happened to be in Nashville over the weekend and got to try on and personally shop the new collection. I was like a kid in a candy shop. Their new clothing line is all handmade in Peru and is incredibly soft and could be mistaken for wearing butter. They are such great quality pieces and timeless. I'm a big fan of their color scheme and how I can have it in my closet for years to come.

ThredUp

ThredUp is a great second-hand online clothing company. A great way to shop ethically is to shop second-hand to give clothes a new life and ThredUp is my favorite avenue for shopping via thrift stores. You can filter by your size, type of clothing (tops) and color (white), and quickly scan to shop what you are looking for!

Krochet Kids intl.

Krochet Kids intl. makes their clothing line in Peru just like Live FashionABLE and considering I traveled to Peru last summer with Noonday Collection, that pulls on my heart strings. I love their Standard Tee and the Organic Tee.

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Made in the USA

Lastly, I encourage you to keep asking major companies #whomadeyourclothes and if your shopping at major companies such as Nordstrom or Macy's, don't forget you can search "Made in the USA" in the search bar! They make it so easy to make an ethical shopping purchase without even realizing it with the "Made in the USA" note in the details section! 

*this post is sponsored by Everlane, my favorite Ethical clothing line!